Vitiligo Diet Guide: Foods to avoid and eat for prevention
Nutrition and Diet
play a significant role when you are suffering from chronic diseases. Vitiligo
is a chronic autoimmune disease, and most patients have to live with the
disease forever. Hence, a vitiligo diet is
mandatory for patients to help them feel better and stop the spread of the
disease.
Vitiligo happens
when the body's immune system identifies melanocytes in the skin as foreign
cells and starts attacking them. In this process, some melanocytes in the skin
are destroyed by the body's immune system, which impairs the production of
melanin pigment. The whole process results in multiple white patches forming
all over the body.
A proper diet for
the disease will help contain the infection and relieve the symptoms naturally.
What should a Vitiligo Patient eat?
Vitiligo patients
must replenish their bodies with nutrient-dense foods that help them become
healthy and contain the disease. Some people claim that vitamin d3 cured my Vitiligo. Most of us wouldn't believe the above
statement, but with proper diet and supplements, people have been cured of
chronic diseases like Vitiligo.
Here are some of
the diets you must follow,
●
You must eat a balanced diet.
●
You must eat fiber-rich foods
that include fruits and vegetables.
●
Root vegetables like carrots,
beetroot, radish, etc., are mandatory in your diet.
●
You must not miss out on
including apples and bananas in the fruit section.
●
Your diet must have low-fat
options.
●
Your diet must include healthy
fats like nuts and seeds.
●
You must also include dry
fruits like figs and dates.
●
Your diet must have the right
amount of carbs.
●
You must include whole grains
to provide the necessary complex carbohydrates to your body.
●
You must include leafy greens
like kale, lettuce, etc., in your diet.
●
Your protein quotient must be
loaded with fatty fish like salmon and tuna, lean poultry, and eggs.
●
You must fill your plate with
beans, legumes, lentils, etc.
What should a Vitiligo Patient avoid eating?
If you are
wondering what makes Vitiligo worse?
The list is long and mentioned below,
●
You must avoid a carb-rich
diet.
●
You must avoid diets rich in
heavy fats like cheese, butter, etc.
●
You must avoid eating
gluten-rich foods.
●
You must keep a check on your
sugar intake. It is ideal for replacing it with a healthy alternative.
●
You must stay away from
packaged food loaded with preservatives.
●
You must stay away from fast
foods and deep-fried food items.
●
Refined carbohydrates are a big
no-no for Vitiligo patients.
●
It is ideal to stay away from
red meat and alcohol if you have Vitiligo.
●
Processed meat is also a big
no-no for Vitiligo patients.
Vitiligo patients
must strictly follow the list of vitiligo
foods to avoid mentioned above to contain the disease.
Additional Dietary Changes:
You can include
the following things in your cooking patterns or diet if you are a Vitiligo
patient to enjoy maximum benefits,
●
You must consist of supplements
like Vitamin d3 that can help in the re-pigmentation of your skin.
●
You must also include Vitamin
B12 and folic acid supplements to contain the disease.
●
You can switch to drinking
water from a copper bottle to supplement your body with copper naturally.
●
You can switch to cooking in
cast iron cookware to naturally increase iron in your body.
●
You must add food groups rich
in zinc to help with Vitiligo.
●
You must also stay away from
the sun, especially late mornings and noon.
●
You must always apply sunblock
with SPF 25 or more.
The Vedda diet recipes are beneficial in
preventing the worsening of Vitiligo. For some people, it has also helped cure
the disease when followed consistently.
More links :
Vitiligo Treatment
in Children
How
to Cure Vitiligo treatment
how
to stop vitiligo from spreading
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