How to treat vitiligo naturally?

By ayurhealthline

 

Vitiligo is an autoimmune disease that affects the skin of individuals. It is a skin condition that most people have to deal with lifelong.



 

However, taking support of medicines, like steroids, for your entire life can be devastating. Also, it comes with several side effects that may affect your lifestyle. Hence, it is ideal to make the necessary lifestyle changes.

 

Here are some natural Vitiligo treatment methods that can work for most people.

Home Remedies

Home remedies are the most commonly used methods to treat simple problems in the body, especially in India. You may wonder, will these work for a chronic disease like Vitiligo?

 

Home remedies for Vitiligo are not to cure the disease, but it acts as a catalyst for the ongoing treatment of Vitiligo. It eases many symptoms of the disease and makes you feel better.

 

Also, Vitiligo patients must supplement their bodies with sufficient nutrients to replenish their bodies. Through home remedies, patients can easily supply nutrients to their bodies.

 

Some of the most common home remedies that work magically for Vitiligo are:

●     You can have a mixture of turmeric and mustard oil.

●     You can have a mix of lemon and sweet basil extract.

●     Ginkgo Biloba paste works like magic for Vitiligo patients.

Diet for Vitiligo

Diet is the only way you can provide nutrition to your body. Nutrition is an essential factor for Vitiligo patients. The most crucial thing in Vitiligo natural treatment is that patients must focus on their nutrition.

 

Vitiligo patients must implement the basics of Nutrition. It includes,

●     You must eat a balanced diet.

●     You must eat fiber-rich foods.

●     Your diet must have low-fat options.

●     Your diet must include healthy fats like nuts and seeds.

●     Your diet must have the right amount of carbs.

 

It would be highly beneficial if Vitiligo patients included the following foods in their diet:

●     Dry fruits like figs and dates.

●     Fruits like apples and bananas.

●     Vegetables like beetroot, carrots, radish, etc.

●     Leafy greens like kale, lettuce, etc.

 

Adding all the above foods to your diet can help with Vitiligo.

Diet Restrictions for Vitiligo

The diet restrictions for Vitiligo are as follows,

●     You must avoid a carb-rich diet.

●     You must avoid diets rich in heavy fats like cheese, butter, etc.

●     You must avoid eating gluten-rich foods.

●     You must keep a check on your sugar intake. It is ideal for replacing it with a healthy alternative.

●     You must stay away from packaged food loaded with preservatives.

Healthy Habits to ease Vitiligo

Here are some of the healthy habits you can incorporate if you want a natural treatment for Vitiligo,

●     You must include minerals in your diet naturally; for example,

○     You can switch to drinking water from a copper bottle to supplement your body with copper naturally.

○     You can switch to cooking in cast iron cookware to naturally supplement your body with iron.

●     You must add food groups rich in zinc to help with Vitiligo.

●     You must also stay away from the sun, especially late mornings and noon.

●     You must always apply sunblock with SPF 25 or more.

 

After following all the methods, you must be able to answer all your queries regarding how to treat Vitiligo naturally. These methods will ensure keep you healthy even with Vitiligo.

 more links : 

White paches on face 

 

Source url : https://ayurhealthline1.wordpress.com/2023/01/17/how-to-stop-vitiligo-from-spreading/


 

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