Vitiligo Food: Best Foods to Eat and Foods to Avoid
Following a healthy vitiligo diet can help support overall nutrition and skin health. Although food cannot cure vitiligo, eating a balanced diet can provide essential vitamins, minerals and nutrients that support the body's normal functions. Best Foods for Vitiligo There is no single food that can treat vitiligo. However, including a variety of nutritious foods can contribute to a healthy diet. Fruits and Vegetables Fresh fruits and vegetables are an important part of a balanced diet for vitiligo . Oranges, apples, berries, carrots, spinach, broccoli and leafy green vegetables provide vitamins, minerals and antioxidants. Foods Rich in Vitamin B12 Vitamin B12 plays an important role in normal blood and nerve function. Eggs, dairy products, fish, meat and fortified foods can provide B12. If you have concerns about your vitamin levels, speak with a healthcare professional. Foods Containing Folate Leafy greens, lentils, beans, peas and avocados are good sources of folate. Including th...